What is psychedelic therapy?

Psychedelic therapy is an emerging therapeutic approach that combines the use of psychedelic substances, such as ketamine or psilocybin, with traditional psychotherapy to promote deep emotional healing. These substances are administered in a safe, controlled clinical setting under the guidance of trained professionals. Psychedelic therapy has been shown to help with conditions like depression, anxiety, PTSD, and addiction by facilitating profound emotional insights and shifts in perspective. The therapy sessions often include preparation, the psychedelic experience, and integration, allowing clients to process and make meaning of their experience. This approach helps clients access repressed emotions, break unhelpful thought patterns, and build a deeper connection with themselves.

What is trauma therapy?

Trauma therapy is a specialized form of counseling designed to help individuals process and heal from traumatic experiences, whether they are single events or ongoing stressors. It incorporates evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic approaches to address the emotional, physical, and psychological impact of trauma. The goal is to reduce symptoms such as anxiety, flashbacks, emotional numbness, and hypervigilance while helping clients develop healthier coping mechanisms. Trauma therapy also provides a safe space for individuals to explore the root causes of their distress and regain a sense of control over their lives. Over time, clients can rebuild a sense of safety, trust, and emotional balance.

What is PTSD and C-PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event, such as violence, an accident, or natural disasters. Symptoms often include flashbacks, nightmares, emotional numbness, and hypervigilance, which can disrupt daily life. Complex PTSD (C-PTSD) results from prolonged exposure to trauma, such as childhood abuse or neglect, and includes additional symptoms like difficulty with emotional regulation, low self-esteem, and trouble maintaining relationships. Both PTSD and C-PTSD are serious but treatable conditions that can improve with specialized therapies such as EMDR, somatic therapy, and Cognitive Behavioral Therapy. Treatment focuses on helping individuals process the trauma, reduce symptoms, and rebuild a sense of safety and self-worth.

What is dissociation?

Dissociation is a mental health phenomenon where an individual feels disconnected from their thoughts, emotions, memories, or surroundings. It is often a protective response to overwhelming stress or trauma, creating a sense of detachment to help cope with difficult experiences. Symptoms can range from mild, like feeling spaced out, to more severe, such as memory gaps or feeling as though you are observing yourself from the outside. For some, dissociation becomes a recurring issue that interferes with daily life and relationships. Understanding dissociation is an essential step in addressing underlying trauma and fostering self-awareness. Through therapies like Sensorimotor Therapy or trauma-focused counseling, individuals can reconnect with themselves and develop tools to remain present and grounded.

What is Dissociative Identity Disorder (DID)?

Dissociative Identity Disorder (DID) is a complex and often misunderstood mental health condition characterized by the presence of two or more distinct identities or personality states. These identities may have unique behaviors, memories, and perspectives, and they often take control of the individual’s actions at different times. DID typically develops as a coping mechanism in response to severe, prolonged trauma, especially during early childhood. Treatment for DID focuses on stabilization, integration, and trauma processing through therapies like trauma-informed care, EMDR, and somatic approaches. The goal is to help individuals build a sense of internal harmony, reduce symptoms, and improve their quality of life. With consistent support, people with DID can work towards healing and developing greater self-awareness and stability.

What are therapeutic modalities?

Therapeutic modalities refer to the various approaches, techniques, or methods used in psychotherapy to support emotional healing and mental well-being. Each modality is grounded in different psychological theories and frameworks, offering specific strategies to help individuals address mental health challenges. Depending on a client’s needs, therapists like Celine Paganini may use one or more modalities in treatment to guide the healing process, promote personal growth, and foster healthier relationships. These methods provide a structured approach for navigating complex emotions, trauma, relationship dynamics, and mental health conditions such as anxiety and depression. You can explore the specific modalities Celine integrates into her practice below.

What is Sensorimotor Psychotherapy?

Traditional psychotherapy addresses the cognitive and emotional elements of trauma, but lacks techniques that work directly with the physiological elements, despite the fact that trauma profoundly affects the body and many symptoms of traumatized individuals are somatically based. Altered relationships among cognitive, emotional, and sensorimotor (body) levels of information processing are also found to be implicated in trauma symptoms. Sensorimotor Psychotherapy is a method that integrates sensorimotor processing with cognitive and emotional processing in the treatment of trauma. Unassimilated somatic responses evoked in trauma involving both arousal and defensive responses are shown to contribute to many PTSD symptoms and to be critical elements in the use of Sensorimotor Psychotherapy.

Sensorimotor Psychotherapy or Somatic Experiencing — what's the difference?

Sensorimotor Psychotherapy (SP) and Somatic Experiencing (SE) are both body-oriented trauma therapies designed to help individuals process unresolved trauma by working with the nervous system and bodily awareness. However, they differ in their focus, techniques, and effectiveness, particularly when treating complex trauma and dissociation. SE, developed by Dr. Peter Levine, is rooted in the understanding that trauma is stored in the autonomic nervous system. It emphasizes the release of pent-up survival energy from incomplete fight, flight, or freeze responses through techniques like titration (gradual trauma processing) and pendulation (moving between distress and regulation). SE is particularly effective for single-event traumas, such as accidents or assaults, where the body’s natural response to danger was interrupted.

What is existential psychotherapy?

Existential psychotherapy is [...] an exceedingly practical, concrete, positive and flexible approach. At its best, existential psychotherapy squarely and soberly confronts the 'ultimate concerns' and sometimes tragic 'existential facts of life': death, finitude, fate, freedom, responsibility, loneliness, loss, suffering, meaninglessness, and evil. Existential psychotherapy is concerned with more deeply comprehending and alleviating as much as possible (without naively denying reality and la condition humaine) pervasive postmodern symptoms such as excessive anxiety, apathy, alienation, nihilism, avoidance, shame, addiction, despair, depression, guilt, anger, rage, resentment, embitterment, purposelessness, psychosis and violence as well as promoting the meaningful, life-enhancing experiences of relationship, love, caring, commitment, cour…

What is the Gottman Method?

The results of the present study confirmed the effectiveness of Gottman's couple therapy on improving couples' intimacy and adjustment in studied statistical sample. In general, integrated treatment interventions seem to be appropriate for helping the couples with widespread, multidimensional and serious problems in their marital relationships. The Gottman Method for Healthy Relationships [as an integrated approach] helps couples to be able to manage marital relationships and develop problem-solving skills. These skills make couples more flexible in their relationships and help them achieve a high degree of emotional stability and a peaceful life. Therefore, the discussed changes will have a positive effect on marital relationships, compatibility, and intimacy among couples.

What is Ketamine-Assisted Psychotherapy (KAP)?

Ketamine-Assisted Psychotherapy (KAP) is an advanced therapeutic approach that integrates the use of ketamine, a legal dissociative anesthetic, with psychotherapy to treat mental health conditions like depression, PTSD, anxiety, and trauma. KAP is particularly effective for individuals who have not responded to traditional therapy or medication. During a KAP session, ketamine is administered in a safe, controlled environment, allowing clients to experience altered states of consciousness. This dissociative state helps clients access deep-seated emotions, memories, or trauma that may be difficult to process in regular therapy. The psychotherapist guides clients through this experience, helping them process insights and emotions that arise.

What is individual therapy?

Individual Therapy is a personalized form of psychotherapy where an individual works one-on-one with a licensed therapist to address personal mental health challenges. The goal is to create a safe, confidential environment where clients can explore their thoughts, emotions, and behaviors in depth. Individual therapy can address a variety of issues, including anxiety, depression, trauma, stress management, relationship issues, and personal development. By using different therapeutic modalities—such as Cognitive Behavioral Therapy (CBT), Existential Therapy, or Sensorimotor Therapy the therapists help clients gain insight into their challenges, develop healthier coping mechanisms, and work towards emotional well-being and personal growth. Sessions are tailored to the individual’s unique needs, and clients can progress at their own pace.

What is couples therapy?

Couples Therapy is a therapeutic practice designed to help partners address and resolve conflicts, improve communication, and deepen emotional intimacy. Whether couples are dealing with trust issues, communication breakdowns, recurring arguments, or emotional disconnection, couples therapy provides a structured, supportive environment to explore these challenges. Celine uses the Gottman Method, a research-backed approach focused on improving relationship dynamics through effective communication strategies, emotional awareness, and conflict resolution techniques. Virtual couples therapy allows partners to attend sessions from the comfort of their own homes, creating a convenient and safe space to work on their relationship. Celine guides couples through exercises to foster understanding, rebuild trust, and reignite emotional bonds.

What is family therapy?

Family Therapy is a type of counseling that focuses on improving communication and resolving conflicts within family systems. This approach involves working with the entire family unit or specific members to address issues that impact the family dynamic, such as parent-child conflicts, blended family challenges, or communication breakdowns. Family therapy recognizes that the family plays a critical role in shaping individual behavior and mental health, so addressing relational patterns can lead to healthier, more supportive interactions. The goal is to foster understanding, enhance communication, and build stronger connections among family members. Sessions offer a safe space for open dialogue, allowing each family member to express their thoughts and feelings while developing strategies to resolve conflicts and improve relationships.

What is group therapy?

Group Therapy is a form of psychotherapy where multiple individuals, often with similar issues, meet under the guidance of a licensed therapist to share experiences and offer mutual support. Group therapy sessions provide a safe, structured space for individuals to work through personal challenges such as anxiety, depression, trauma, or relationship difficulties while benefiting from the shared experiences of others. The group setting fosters connection reduces feelings of isolation, and allows participants to develop new perspectives on their challenges. Group therapy also encourages self-expression, emotional support, and collective healing, helping members learn from each other and develop coping skills. It is an effective modality for those who may feel disconnected or benefit from shared insight and community.

What happens during a free consultation?

A free consultation is an introductory service offered to potential clients, allowing them to meet with a therapist before committing to therapy. During this no-obligation, 15-minute virtual session, clients can discuss their mental health concerns, ask questions about the therapeutic process, and determine if the therapist’s approach aligns with their needs. The consultation is designed to help individuals, couples, or families explore the benefits of therapy, understand the available modalities, and feel more comfortable with the therapist before beginning a formal therapeutic relationship. For many, the free consultation serves as an important first step in seeking support and helps ease any anxiety about starting therapy.

Food Cravings as a Somatic Compass: Navigating Your Nervous System with Embodied Wisdom

Celine Paganini
Jun 5
3 min read

Food Therapy: Use Cravings As A Somatic Compass To Discover Your Unmet Needs with Luis Mojica

As a somatic trauma therapist, I'm always fascinated by how our bodies communicate with us, often in ways we're not consciously aware of. The idea that something as everyday as a food craving could be a profound message from our inner world is incredibly compelling. I was recently inspired by Luis Mojica's session on "Food Therapy: Use Cravings As A Somatic Compass To Discover Your Unmet Needs" from the Trauma Research Foundation, which beautifully articulates how our relationship with food is deeply intertwined with our emotional landscape and, crucially, our nervous system regulation therapy journey.

Understanding Your Nervous System Through Cravings

Mojica's work highlights a truth I see daily in my practice: food isn't just fuel; it's often our earliest form of comfort. As infants, it was the first thing that soothed us, creating a foundational link between nourishment and safety. This early programming means that when we experience stress, discomfort, or unmet needs later in life, our bodies might instinctively reach for food as a way to self-regulate, even if we're not consciously hungry. What if those intense desires for something sweet, salty, or crunchy aren't just about taste, but about a deeper longing for comfort, safety, or even stimulation to shift a dysregulated nervous system state?

From a somatic perspective, this makes perfect sense. Our bodies are constantly trying to maintain balance, a state of homeostasis. When we're experiencing internal unease – be it anxiety, loneliness, boredom, or the lingering echoes of past trauma – our nervous system sends out signals. Sometimes these signals manifest as a "felt sense" of agitation, emptiness, or tension. And sometimes, they present as a powerful, almost undeniable, craving for a specific food.

The Somatic Wisdom of Your Appetite

What Luis Mojica and other embodied nutrition experts invite us to do is to shift from judging these cravings to listening to them. Instead of seeing a craving as a weakness or a sign of poor discipline, what if we approached it with curiosity? "What is my body trying to tell me right now?" When I work with clients on their relationship with food, particularly those who struggle with emotional eating or body image concerns, we explore the somatic experience of the craving. Where do you feel it in your body? What is the texture, temperature, intensity? Does it feel like a hollow ache, a buzzing energy, a dense pressure?

This embodied inquiry is a cornerstone of nervous system regulation therapy. When the body holds these intense yearnings, Sensorimotor Psychotherapy invites us to slow down and notice the sensations without judgment. We learn to track the subtle shifts, to understand if the craving is truly about hunger, or if it's a plea from a nervous system seeking grounding, stimulation, or a moment of relief. Often, the food itself isn't the solution, but the act of seeking it, or the sensations it provides, are an attempt to manage an overwhelming internal state.

Cultivating a More Balanced Relationship with Food and Self

Mojica's approach, combining somatic exercises with nutritional wisdom, offers practical ways to engage with these signals. He guides listeners through practices like "Finding the Safety" and "Feeling the Now." These titles alone resonate deeply with the core principles of somatic healing. Learning to find an internal sense of safety, even amidst a craving, is a powerful act of self-regulation. Feeling the now, rather than being swept away by past patterns or future anxieties, allows us to respond to our present needs with greater awareness and choice.

In my practice, helping clients understand their unique patterns of somatic nervous-system work around food involves exploring their personal history, identifying their nervous system's typical responses to stress, and building a toolkit of embodied resources. This isn't about restrictive diets or willpower; it's about developing a profound, compassionate connection to your body's innate intelligence. It's about recognizing that your body isn't working against you; it's always working for you, trying to find balance and communicate unmet needs. For more insights into how the body and mind connect, you might find more posts on mental health helpful.

If you're curious about how a body-centered approach can help you navigate your relationship with food, stress, or trauma, I invite you to explore this path with kindness and curiosity. It's a journey of self-discovery that can lead to profound healing and a more harmonious connection with your embodied self.

Begin Your Embodied Journey

Understanding and responding to your body's unique language can be a transformative process. If you're ready to explore how somatic therapy can support your healing journey, I offer a free 15-minute consultation to see if my approach is the right fit for you.

—

This post was inspired by the article "Food Therapy: Use Cravings As A Somatic Compass To Discover Your Unmet Needs with Luis Mojica". Click the link to read the full original article.